Strength & Conditioning Coaching

Need 2
Overcome

Coach-led, evidence-based training to help you get stronger, move better and perform at your best — in person or online.

What We Offer

Ways to Work With Me

1:1 Strength & Conditioning Coaching

In-person coaching sessions tailored to your goals. Bespoke programming, technical coaching, and ongoing accountability to maximise performance.

Online Programming

Fully personalised training programmes delivered through the athlete portal with exercise demonstrations, progress tracking, coach feedback, and regular check-ins.

Athlete Performance Testing

Comprehensive performance assessments including speed, power, agility, strength, mobility, and movement screening to identify strengths and areas for development.

Return to Play

Individualised strength and conditioning support to help athletes safely rebuild confidence, restore performance, and return to training following injury.

Group Strength & Conditioning

Small-group training sessions designed for teams and athletes who want structured coaching in a motivating, high-performance environment.

Wedding Transformation Coaching

Structured coaching designed to help you look and feel your best for your wedding day through personalised training, accountability, and sustainable lifestyle changes.

How I Coach

The N2O Method

Assess → Build → Perform

Assess

Assess before assuming.

Goals, training history, movement and current ability — understood before anything is prescribed.

Build

Build with purpose.

An evidence-based plan around your actual needs: strength, power, movement quality and conditioning.

Perform

Perform and measure.

Train, track and review every session — so progress is proven, not guessed.

Review · Adapt · Assess again

改善

Kaizen

Continuous improvement

Small, meaningful improvements made consistently create significant long-term progress. Progress doesn't come from one perfect programme — training is an ongoing process.

Why it matters at N2O

I built Need 2 Overcome around the belief that progress is never finished. There's always something to improve — strength, movement, confidence, performance, or simply understanding your own body better. That's why Kaizen reflects how I coach: we assess where you are, build what you need, measure the results and keep improving from there.

— Ngila Odari, Founder & Coach

The process never stops

Assess
Build
Perform
Review
Adapt
Repeat

As you improve, your training progresses with you. Strengths, weaknesses and goals change, performance is reassessed, and the next phase is adapted around where you actually are — not a generic workout plan handed over once.

Included With Coaching

The N2O Athlete Hub

Your training. All in one place.

Every N2O athlete gets access to their own Athlete Hub — connecting their programme, workout logging, progress and coach feedback in one place.

Programme

Access assigned training and exercise guidance.

Track

Log sessions and see your progression.

Connect

Coach feedback, reviews and upcoming training.

Anywhere

Access N2O from your phone.

The technology supports the coaching — it never replaces it.

Behind N2O

Meet Your Coach

Ngila Odari

Strength & Conditioning Coach

I built Need 2 Overcome around a simple idea: training should have a reason behind it. I combine evidence-based coaching with practical experience to help athletes and everyday clients become stronger, move better and perform at their best.

BSc Sport & Exercise Science
MRes Sport & Exercise Science
Level 4 Strength & Conditioning Coach
Personal Trainer since 2018

Book a consultation

Testimonials

Athletes Speak

"The programme identified weaknesses I didn't even know I had. First step is noticeably quicker after 6 weeks."

Marcus J.

Track & Field · 1:1 Coaching

"Smart, structured, and finally I'm not guessing in the gym. Real coaching makes the difference."

David K.

Football · Online Programme

"Lost 8kg and PR'd my deadlift in 12 weeks. Worth every penny."

Tyler R.

General Strength · 1:1 Coaching